Take a Moment for Yourself: Self-Assessment Tools

Explore your mental health and well-being with our quick 5 Second Quiz and a variety of self-assessment screens. Confidential, judgment-free support is just one step away—no obligation, no identifying info required.

5 Second Quiz

Ask yourself these five quick questions:

  • Has someone remarked about the amount or frequency of your drinking or your behavior when consuming alcohol?
  • Are you overwhelmed by work demands or frequently feel detached or numb?
  • Do you run out of pain medication before it is time to refill your prescription?
  • Have you ever considered harming yourself or ending your life?
  • Do you feel anxious or sad much of the time?

If you answer “Yes” to any one of these questions, you owe it to yourself to call us.

⚠️ Disclaimer: These links lead to third-party websites. LCL does not endorse or guarantee the accuracy of external content. You do not need to provide an email or any personal information to take these assessments.

🧑‍⚕️ Note: These tools are not diagnostic, but they can help you decide whether to speak with a professional. LCL offers free and confidential consultations with licensed providers—no obligation and completely anonymous.

Self-Assessment Screens*

Important Notes:

  • *These links will redirect you to non-LCL websites.
  • LCL does not endorse external sites and cannot guarantee content accuracy.
  • You do not need to provide your email or personal information to use these tools.

Take the First Step Toward Support

Not sure where to turn? You’re not alone.
LCL offers free, confidential consultations with experienced professionals who understand mental health and substance use challenges—especially in the legal profession.
Call our Confidential Helpline now or Email us at: admin@lclpa.org
You can remain anonymous, and there is no obligation to continue with services.